Modules
Grade 1
💻Digital Literacy
Screen Time and Balance
Learn about healthy screen time habits and how to balance technology with other activities.
8 min 3 quiz questions Grade 1
What Is Screen Time?
Screen time is the amount of time you spend looking at a screen — TV, tablet, phone, or computer. Some screen time is great for learning; too much can be tiring.
Healthy Screen Time Habits
- Take a break every 20–30 minutes
- Do not use screens right before bed
- Balance screen time with outdoor play, reading, and creative activities
- Choose educational content when possible
- Ask a trusted adult if you are unsure about a website or app
Screen Time:The amount of time spent looking at a digital screen.
The 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. This helps your eyes rest and stay healthy!
Technology is a great tool, but it works best when you use it with a purpose. Ask yourself: "Am I learning something? Am I creating something? Or am I just scrolling?" Make your screen time count!
Ready to test your knowledge?
3 questions · Grade 1 level